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Home exercise routines, short and designed to fit into a daily schedule.
Seven channels of guided home workouts, almost all of them no equipment and short enough to fit a real weekday.

Home exercise routines, short and designed to fit into a daily schedule.

Fitness channel featuring home workout routines and functional training without equipment.

Step-by-step home workout routines designed to improve physical fitness and build healthy habits.

Fitness channel featuring guided workout routines to exercise from home.

Guided fitness routines in real time, done along with the trainer.

TRX conditioning routines, habits and nutrition, plus interviews with people in the field.

HIIT routines and challenges to do at home with no equipment, guided exercise by exercise.
Every channel in this category is a tutorial, which is the only format that works when the instruction has to be followed in real time with no one watching your form. Sessions are guided exercise by exercise, mostly bodyweight, mostly under half an hour. Language matters less here than anywhere else in the catalog: the movement is on screen and the cues repeat by design.